World of Healthy

Health Benefits of Dry Indian Gooseberry (Amla).. 1.Amla is extremely beneficial for eye health and can be used for reducing the risks associated with Nearsightedness (myopia) and Cataracts. 2.Thanks to high Antioxidant levels in Amla they have Antiaging properties and can help repair Damaged Skin,can prevent the Skin from UV rays. 3.In addition to high Concentration of Antioxidants in Amla Potassium, Flavonoids, Anthocyanin,Calcium,and Iron are present in large quantities that are required for maintaining Heart-Health. 4.High concentration of Vitamin C in Amla helps boost your Immunity.

DRY BLUEBERRIES HEALTH BENEFITS : 1.Being a rich source of Vitamin-K all you need to eat is one quarter cup of dried blueberries and you are on your way to keep your bones healthy and strong. 2.Dried blueberries promotes cardiovascular health. 3.Eating dried blueberries helps prevent type 2 diabetes. 4.There are 9.5 milligram of vitamin c present in a quarter cup of dried blueberries and this is all you need to to combat free radicals that are responsible for damaging DNA and contributing in Cancer and heart diseases. All pics are from  https://unsplash.com

Pumpkin Seeds Health Benefits.... 1.Nearly Half of our Daily Requirements of Magnesium can be Obtained by Eating a Quarter Cup of Pumpkin Seeds.Magnesium helps promote Heart -Health,Synthesis of DNA & RNA,proper Bowel Function. 2.Provides Grater Immunity. 3.Improves Prostate Health. 4.Helps Regulate Insulin levels and thereby Reduce chances of Diabetes. 5.Benefits Postmenopausal in Women as the natural Phytoestrogens present in Pumpkin Seeds help Decrease Headache,Lower Blood Pressure,Reduce Hot Flashes and Joint Pains.

Watermelon seeds health benefits:   1.Watermelon seeds contain both Polyunsaturated and Monounsaturated Fatty Acids that are extremely useful in Protecting against Strokes and Heart Attacks. These Fatty Acids also help Lower Bad Cholesterol levels in the Blood. 2.Vitamin B-9 or Folic Acid in Watermelon seeds are are useful in proper Functioning of Brain they also help in Controlling Homocysteine Levels. 3.Iron is an Important Component of Watermelon seeds that helps Prevent An emia.Iron content in these seeds is also Beneficial in Converting Calories into Energy.   4.Watermelon seeds are rich in Magnesium that helps maintain Muscle and Nerve Functions as well as promote Bone, Heart and Immune Health.

Papaya Health Benefits..... 1.Helps Alleviate Cardio-Vascular Problems. 2.The Carbohydrate Rich Dried Papaya is e xtremely Beneficial in Providing Energy to the Body Instantly. 3.Papaya is Good for Gaining Weight as it is Rich in Calories. 4.Being a Good Source of Dietary Fiber,Dried Papaya helps Lower Cholesterol Levels and also Enhance the Blood Circulation Vastly. 5.Vitamin-A presence in Dried Papaya Improves Eye Vision. 6.Dried Papaya Ensures Proper Cellular Function as it Contain Appreciable Portions of V itamin-A and B-Complex.

Pistachios Benefits On Health.... 1.Repairs Skin & Membranes 2.Great Source Of Potassium 3.Great For Bone Health 4.High In Calories 5.Rid-Free Radicals 6.Full Of B-Vitamins 7.Contain Healthy Fats 8.Healthy Energy Booster 9.Assists Blood Formation 10.Stabilizes Good vs Bad Cholesterol 11.Healthy Blood 12.Improve Heart Health 13.Reduce the Risk Of Diabetes 14.Boost The Immune System 15.Protect Against Age Related  Muscular-Disease 16.Reduce Skin Dryness. 17.Rich Source of Anti-Oxidants 18.Aids in Weight Management 19.Rich Source of Nutrients.

The Spice of Life: Exploring the Versatile World of Black Pepper Introduction In the realm of spices, few are as ubiquitous and versatile as black pepper. This unassuming spice, derived from the berries of the Piper nigrum plant, has played a central role in global cuisines, culinary traditions, and even ancient trade routes. Beyond its culinary prowess, black pepper boasts a range of health benefits and historical significance that make it a truly fascinating spice. Join us on a journey as we delve into the multifaceted world of black pepper. The Origins of Black Pepper Black pepper has a long and storied history that dates back thousands of years. Originating in India's southwestern region, it was one of the earliest spices to be traded and sought after by ancient civilizations. The allure of its bold flavor and aromatic qualities quickly spread, leading to its inclusion in the culinary traditions of Europe, the Middle East, and Asia. Cultivation and Harvesting Black pepper is cu...

10 Health Benefits of Cranberries:  1.Rids Infection in the Urinary Tract. 2.Assists Kidney Problems.  3.Full of Vitamin C. 4.Lowers Bad Cholesterol 5.Fights off Cancer. 6.Prevents Dental Problems 7.Improves Mental Health. 8.Relieves Skin Conditions 9.High in Anti-Oxidants 10.Great for Respiratory System

Brazil nuts benefits on Health:- *T hyroid control. *Heart-health booster. *Mood lifter. *Anti-cancer. *Improves male fertility. *Anti-inflammatory. *Treats Zinc-Deficiency. *Improves Hair Growth. *F ights Skin Cancer. *Offers Natural Skin Glow.

10 Health Benefits of Strawberries: Photo by  Davies Designs Studio  on  Unsplash Reduce Blood Pressure Promote Pre-Natal Health Boost Immune System Promote Eye Health Photo by  Micheile Henderson  on  Unsplash Fight Bad Cholesterol Anti-Inflammatory Anti-Bacterial Anti-Cancer Anti-Viral Anti-Aging