Milk, whether cow or buffalo, has abundance of nutrients and minerals and hence is considered very good for health. Milk is a good source of protein as regular consumption provides calcium which is most needed for the development of teeth and joints. Calcium in it strengthens teeth and joints and milk also makes the skin glow. Bathing by mixing milk in bath water also makes the skin glow. According to Ayurveda, mother's milk is considered good for children, it increases intelligence, milk should be taken properly according to age. In Ayurveda, black cow's milk is best explained that brown and spotted cow's milk is vata-nasal, brown cow's milk also destroys pitta along with vata, white cow's milk is phlegmatic. The amount of milk drunk depends on the digestive capacity of the person, drinking milk at night is considered best, butter is used in the early morning, children and the elderly need milk the most. The major products found in milk are. The Protein content ...
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