World of Healthy

1 Cup Blueberries 1 Boiled Egg An Orange 1 Cup Strawberries 1 String Cheese 1/2 Cup Oat Almond (Handful) 1 Cup Cheerio s 1 Cup Melon 20 Pistachios 3 Cups Air-Popped Popcorn Small Latte w/ Skim Milk 1/2 Cup Cottage Cheese Nonfat Greek Yogurt An Apple 2 Egg Whites & A Toast A Frozen Yogurt Bar 2 Flavored Rice Cakes Hummus & Celery 1 Cup Sugar Snap Peas

THE 6 SUPER SEEDS:- PUMPKIN SEEDS Reduces fatigue and helps with skin hair and nail health. BLACK SEEDS Reduces inflammation, removes excess mucus and has anti cancer properties. HEMP SEEDS High in protein and iron, improves sexual and bone health. CHIA SEEDS Boost energy levels. Improve brain health and are loaded with antioxidants. SESAME SEEDS Purifies the blood. Reduces inflammation and regulates blood pressure. MUSTARD SEEDS Helps with asthma. Reduces arthritis symptoms and is an anti-inflammatory.