World of Healthy

Dried Apricot(Khubani):-    *Khurmani(Apricot) is rich in Vitamin-A, B,C,E & K Potassium, Magnesium, Copper, Phosphorus, Protein and Fiber. *Khurmani removes blood loss, it is beneficial in diseases related to diabetes, stomach and skin.   *Eating Apricot daily helps prevent pimples, enhances facial appearance, cleans the inside of the body and keeps the liver healthy. *Those who have worms in their stomach, or who have problems of piles, they get relief by eating it. *In fever, giving juice of Apricot removes weakness, it also protects against genetic diseases.  *Excellent source of Iron,Dried Apricots are extremely beneficial in fighting Anemia. *Appreciable portions of Pectin present in Apricots helps treat Constipation.This happens because of cellulose present in Pectin that helps maintain water levels and help prevent condition like Constipation. *In Pregnancy Dried Apricots can be used as herbal medicine ,Dried Apricots can help prevent Spasms,Hemorrha...

DR IED CHEERY HEALTH BENEFITS Dried cherries are excellent source of Copper( a mineral that is essential for the body to keep the Tissues strong and help protect from free radicals). Eating dried cherries also ensures your body will get appreciable Quantities of vitamin C that is required for the production of collagen. Vitamin C helps in heal our wounds quickly. Dried Cherries are also packed with Vitamin A that aid in the growth of cells and building up Immunity. Dried cherries promote Heart-Health cause they are rich in Anti-Oxidants.

KIWI & DRY KIWI BENEFITS:- Consuming Dries Kiwi helps lessen problems,related to Asthma.,wheezing and coughing. Dried kiwi is an excellent source of potassium, Polyphenols  and vitamin C,all of which work together to promote our heart health. Presence of large amount of vitamin C also helps prevent free radical damage.Thus it helps prevent occurrences of diseases like Cancer and DNA damage. Kiwi also helps build a proper diet and this is especially beneficial for Pregnant Women. Helps protect against muscular degeneration . It keeps digestive tract healthy and prevent constipation.

👉 We're All Different 👈👈👈 Photo by  MI PHAM  on  Unsplash Not everyone is a runner. Not  everyone can do hours of yoga. Not  everyone wants to lift weights. Not  everyone wants abs. Photo by  Scott Webb  on  Unsplash Not  everyone aspires to be shredded. Not  everyone wants to counts calories. Not  everyone wants to be vegan. Not  everyone likes the gym. We're all Different. So stop worrying about what others will think, And just find what works for you. Not  anyone else. Photo by  Alex Block  on  Unsplash 👳 👳 Just   you  🙋👨

24 LIFE LESSONS IN 24 YEARS Photo by  Adam Whitlock  on  Unsplash You cannot let your emotions dictate what you do(or don't do) that day. Change is always possible-any time at any moment. Self-love and compassion are Essential. Finding that balance between tough love and compassion is really difficult,but necessary. Your mindset is also really important. Photo by   Collin Armstrong  on  Unsplash Stop comparing yourself to others,seriously. Having an attitude of gratitude is a total game changer. We attached what we believe and we have to believe in ou rselves. Set boundaries for yourself and keep them. You cannot control how other people feel about you in their reactions toward you. Share your story with others,even if it's scary to. You cannot change other people and they cannot change you.    Photo by   Dakota Corbin  on  Unsplash Be mindful of who you take advice from...

31 Self-Care Ideas Photo by  Alexander Dummer  on  Unsplash Morning Reflection Evening Reflection 10-Minute Exercise Daily Consistent Meditation Frequent Good Chats(Even if they're with yourself) Time Out to Breathe Playtime with Kids and /or Pets Fifteen Minutes of Sunshine Regular Body Hydration Healthy Selective-Eating   Photo by  Allie Smith  on  Unsplash Good Sleep Hygiene Twenty Minute ''Power Nap'' One Relaxing Thing Complimentary Self-Talk Moisturizing The Largest Organ Relax Your Eyes with Palming Self-Soothing Practice Daily Journaling Routine Fun Solving A Puzzle Slowing Down To Pay Attention Getting a Pet Offering Compliments Treating Yourself First Celebrating Your Wins Getting Positive Feedback Exercise Your Superpower Asking For Help   Photo by  James Lee  on  Unsplash Fasting From The News Setting Clear and Firm Boundaries Finding A Good Counselor Writing A Letter ...

HOW TO MAKE THE PERFECT Skinny Smoothie Instructions: Add fruit,and veggies the blender.Pick and choose what to add from the optional ingredients. Add ice and blend on high-or-add ice after pureeing if desired.Enjoy. 1/2 CUP Fruit   Photo by  Davies Designs Studio  on  Unsplash apples bananas pineapples berries mangoes 1 CUP Liquid   Photo by  Alexander Mils  on  Unsplash water  milk(coconut,almond,rice or low fat dairy) juices(fresh squeezed,vegetable or fruit) iced coffee iced green tea 1/2 CUP Veggies Photo by  Dan Gold  on  Unsplash beets(cooked and peeled) spinach kale romaine lettuce 1/4 CUP Make it Creamy(optional) Photo by  Sara Cervera  on  Unsplash Greek yogurt(low fat) sliced bananas(frozen) fresh avocado 1/2 TBSP  Make it sweet (optional) Photo by  Arwin Neil Baichoo  on  Unsplash raw honey real ...