KIWI & DRY KIWI BENEFITS

KIWI & DRY KIWI BENEFITS:-

Consuming Dries Kiwi helps lessen problems,related to Asthma.,wheezing and coughing.

Dried kiwi is an excellent source of potassium,Polyphenols and vitamin C,all of which work together to promote our heart health.

Presence of large amount of vitamin C also helps prevent free radical damage.Thus it helps prevent occurrences of diseases like Cancer and DNA damage.

Kiwi also helps build a proper diet and this is especially beneficial for Pregnant Women.

Helps protect against muscular degeneration .

It keeps digestive tract healthy and prevent constipation.

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Dried Apricot(Khubani)

Dried Apricot(Khubani):- *Khurmani(Apricot) is rich in Vitamin-A, B,C,E & K Potassium, Magnesium, Copper, Phosphorus, Protein and Fiber. *Khurmani removes blood loss, it is beneficial in diseases related to diabetes, stomach and skin. *Eating Apricot daily helps prevent pimples, enhances facial appearance, cleans the inside of the body and keeps the liver healthy. *Those who have worms in their stomach, or who have problems of piles, they get relief by eating it. *In fever, giving juice of Apricot removes weakness, it also protects against genetic diseases. *Excellent source of Iron,Dried Apricots are extremely beneficial in fighting Anemia. *Appreciable portions of Pectin present in Apricots helps treat Constipation.This happens because of cellulose present in Pectin that helps maintain water levels and help prevent condition like Constipation. *In Pregnancy Dried Apricots can be used as herbal medicine ,Dried Apricots can help prevent Spasms,Hemorrha...

Sea Buckthorn Benefits

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Benefits of Lime Essential Oil

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Pumpkin Seeds Health Benefits....

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DRIED CHEERY HEALTH BENEFITS

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Pecan Nut Benefits

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Watermelon seeds health benefits:

Watermelon seeds health benefits: 1.Watermelon seeds contain both Polyunsaturated and Monounsaturated Fatty Acids that are extremely useful in Protecting against Strokes and Heart Attacks. These Fatty Acids also help Lower Bad Cholesterol levels in the Blood. 2.Vitamin B-9 or Folic Acid in Watermelon seeds are are useful in proper Functioning of Brain they also help in Controlling Homocysteine Levels. 3.Iron is an Important Component of Watermelon seeds that helps Prevent An emia.Iron content in these seeds is also Beneficial in Converting Calories into Energy. 4.Watermelon seeds are rich in Magnesium that helps maintain Muscle and Nerve Functions as well as promote Bone, Heart and Immune Health.

Myrrh(Harad) Health Benefits

Myrrh: English name- Chebulic Scientific Name - Terminalia Chebula Chemical Organization: Myrrh(Harad) contains receptors, Tannic acid 20-40%, Gallic acid, Chebulinic acid and mucilage. The laxative substance is the Glyco-sides of the Ectroquinone species. According to the Wealth of India, Glucose, Surbitol, Fructose, Sucrose,Maltose and Arabinose are the major carbohydrates of Myrrh(Harad) . pic by greencottongreek.com In Myrrh(Harad), 18 types of Amino Acides are found in the free state, Phosphorus and Succinic Acid are also high in it. Myrrh(Harad) occupies the highest position in Ayurveda. Myrrh(Harad) consists of 5 juices in addition to salts. Myrrh(Harad) is an intelligence Enhancer and Heart Strengthener, Jaundice, Inflammation, Diarrhoea, Vomiting, Constipation, Congestive Syndrome. Myrrh(Harad) is the destroyer of Head and Stomach Diseases, Ear Disease, Cough, Spleen, Piles, Varna, Colic (pain) etc. It takes care of and protect...

31 Self-Care Ideas & Did You Know ?

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