HOW TO MAKE THE PERFECT Skinny Smoothie
Instructions: Add fruit,and veggies the blender.Pick and choose what to add from the optional ingredients.
Add ice and blend on high-or-add ice after pureeing if desired.Enjoy.
Photo by Davies Designs Studio on Unsplash
1 CUP Liquid
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1/2 CUP Veggies
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1/4 CUP Make it Creamy(optional)
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1/2 TBSP Make it sweet (optional)
Photo by Arwin Neil Baichoo on Unsplash
1/2 TSP Healthy flavor(optional)
Photo by Tra Tran on Unsplash
1 SERVING Energy boost(optional)
Photo by Gesina Kunkel on Unsplash
Instructions: Add fruit,and veggies the blender.Pick and choose what to add from the optional ingredients.
Add ice and blend on high-or-add ice after pureeing if desired.Enjoy.
1/2 CUP Fruit
Photo by Davies Designs Studio on Unsplash
- apples
- bananas
- pineapples
- berries
- mangoes
1 CUP Liquid
Photo by Alexander Mils on Unsplash
- water
- milk(coconut,almond,rice or low fat dairy)
- juices(fresh squeezed,vegetable or fruit)
- iced coffee
- iced green tea
1/2 CUP Veggies
Photo by Dan Gold on Unsplash
- beets(cooked and peeled)
- spinach
- kale
- romaine lettuce
1/4 CUP Make it Creamy(optional)
Photo by Sara Cervera on Unsplash
- Greek yogurt(low fat)
- sliced bananas(frozen)
- fresh avocado
1/2 TBSP Make it sweet (optional)
Photo by Arwin Neil Baichoo on Unsplash
- raw honey
- real maple syrup
1/2 TSP Healthy flavor(optional)
Photo by Tra Tran on Unsplash
- cinnamon
- cayenne pepper
- cocoa powder
- vanilla
- ginger
1 SERVING Energy boost(optional)
Photo by Gesina Kunkel on Unsplash
- flax seeds
- chia seeds
- spirulina
- matcha powder
- hemp powder
- acai powder
- hemp seed powder
- ground oats
- ground nuts
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