World of Healthy

What to feed 6 months Old baby ? Food for 6 month Baby After a baby is born, special care must be taken. At this point, you need to be very careful about your baby's diet. Improper Eating at a young age can lead to a variety of illnesses. From birth to 6 months, feed the baby only breast milk. Breastfeeding promotes physical and mental development of the baby. From breast milk, the baby gets enough nutrients. Any other food at this time may interfere with the baby’s digestion process. So  after baby's birth breast milk  is the only suitable food  for the baby. From what month should a child eat different or solid foods ? Babies need solid food after 6 month old. When the baby is more than 6 months old, it needs more energy and nutrition than milk for its rapid growth and development. Therefore, breastfeeding should be given in addition to solid food. Understand You Baby's Indication After 6 months, the baby begins to put finger  in his or her mouth. If you feel that ...

  Health Benefits of Cashew Nuts (SCIENTIFICALLY PROVEN) Nutrients in cashews Cashew nuts are an excellent source of monounsaturated fats. They’re also a fantastic source of numerous minerals, such as copper, magnesium, potassium, iron, and zinc. Cashews are also a great source of biotin and protein. The juice of the cashew apple has 200-220 mg of Vitamin C per 100 ml, and various other valuable micro-nutrients. 1 – Are cashews fattening? Any food eaten in excessive quantities can result in weight gain, and cashews and other nuts need to be eaten in moderation because nuts are high in fat. Despite the fat in cashews and other nuts, clinical trials and epidemiologic studies indicate that eating nuts frequently is not likely to lead to obesity and could even help with weight loss. In one study that examined the diets of 8,865 men and women over 28 months, it was revealed that individuals eating 2 or more portions of nuts every week had a 31% reduced risk of weight gain in comparison ...

Walnuts are rich in antioxidants, anti-inflammatory phytochemicals, polyunsaturated fats, Omega 3 fatty acids, proteins, sodium, fibers, manganese, copper, iron, calcium, zinc, potassium, selenium, magnesium, phosphorus, vitamin B6, folate, and thiamin.  Walnuts are rich in Omega 3 Fatty Acids which are known for reducing the risk for age-related eye diseases such as Macular Degeneration, cataracts, glaucoma.  Eye doctors recommend patients to eat food rich in Omega 3 Fatty acids as they help to maintain eye health, due to high in Omega -3 fatty acid Walnut is the best dry fruits for dry eyes.  Walnuts also contain Vitamin E contents and research studies have indicated that Vitamin E helps to slow down the Cataract development.  These brain-shaped nuts are abundant in zinc and selenium quantities. Both of these play a vital role in protecting the eyes from the bad effects of free radicals that cause damage to eye cells.  They are also known to prevent age-relat...

 WE SHOULD EAT RAINBOW FOOD WHY HERE'S A SEASON:-

QUINOA:- GLUTEN FREE👉 HIGH IN PROTEIN HELPS IN IN WEIGHT LOSS HEART HEALTHY HIGH IN FIBER  *BENEFITS OF GLUTEN FREE QUINOA:-👇 • It helps maintain healthy digestion.  • Keeps heart healthy. • Protect the body from the damaging free radicals. • Helps maintain healthy digestion. ·Rich in Antioxidants.   NUTRITIONAL INFORMATION 👇 Energy-366.1 Kcl Calcium-0.010g Total Fat-6.26g Iron-5.2g Carbohydrate-61.86g Vitamin-B5 -3.36g Protein-15.58g Vitamin E-10.8g Dietary Fiber-17.68g Saturated Fatty acid-0.74g Cholesterol-Nil    "Approximate Values  HOW TO USE?                    HOW TO COOK?  1:2 PROPORTION  Use 3 Cups of Water For Every 1 Cup of Quinoa.  Soak Quinoa For 45 Minutes in Fresh Water before Cooking.  Place Quinoa & Water in Saucepan.  Cover & Let it Simmer.  Let It Sit for 15 Min after the Water has Boilled. It Is Ready To EAT.