QUINOA:-
GLUTEN FREE👉
HIGH IN PROTEIN
HELPS IN IN WEIGHT LOSS
HEART HEALTHY
HIGH IN FIBER
*BENEFITS OF GLUTEN FREE QUINOA:-👇
• It helps maintain healthy digestion.
• Keeps heart healthy.
• Protect the body from the damaging free radicals.
•Helps maintain healthy digestion.
·Rich in Antioxidants.
NUTRITIONAL INFORMATION 👇
Energy-366.1 Kcl
Calcium-0.010g
Total Fat-6.26g
Iron-5.2g
Carbohydrate-61.86g
Vitamin-B5 -3.36g
Protein-15.58g
Vitamin E-10.8g
Dietary Fiber-17.68g
Saturated Fatty acid-0.74g
Cholesterol-Nil
"Approximate Values
HOW TO USE? HOW TO COOK?
1:2 PROPORTION Use 3 Cups of Water For Every 1 Cup of Quinoa.
Soak Quinoa For 45 Minutes in Fresh Water before Cooking.
Place Quinoa & Water in Saucepan.
Cover & Let it Simmer.
Let It Sit for 15 Min after the Water has Boilled. It Is Ready To EAT.
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