Ways to Practice Self Love

In Today's Time, People Become So Busy In Their Running Life That They Have Stopped Thinking of Themselves As a Human, Working Like A Machine(ROBOT) . That Is Harmful To Human Life, Because Of Not Giving Time To Ourselves, We Have Become Prone To Stress, Depression, Isolation In Daily life.This lead us to Commit Suicide. By Taking care of self we can enjoy our life free from all these.

Photo by Josh Applegate on Unsplash

7 Ways to Practice Self Love

1 Practice Forgiveness

2 Stop Comparing with Others

3 Nourish Your Body

4 Slow Down

5 Step Up your Self Care

6 Follow Your Heart

7 Be Unapologetically You

Self Love Tips

Be Mindful
Give Thanks For Each Day
Do What You Love
Move Your Body
Eat Well
Practice Generosity
Show Compassion
Connect In Real Life
Get Plenty Of Sleep
Forgive Yourself

The Daily Checklist For Self Love

Photo by Clarisse Meyer on Unsplash

After Brushing Your Teeth in The Morning: Look in the Mirror & Say I Love You
Before Going To Bed At Night: Take 30 Minutes Of Uninterrupted ''Me Time''
Throughout The Day : Notice Negative Self Talk & Choose To Let It Go
Once Per Day: Compliment Other Person
At Meal Times: Eat When Hungry.Stop When Comfortably Full
At Least Once A Day: Move Your Body In A Way That's Fun
Once Per Week: Say Yes To Something New

Practice Self Love

Forgive Your Past And Arrive In The Now
Acknowledge Who You Already Are And What You Have Accomplished
Value Your-Self And Your Time .Set Boundaries When You Have To.
Instead Of Putting Yourself Down,Tell Yourself About Your Good Qualities Daily
Practice Gratitude. I Promise It Will Change Your Life.
Surround Yourself With Loving.Supportive People.Let Go These That Harm You.
Stand Up For What You Deserve.Let People Know When They Overstepped A Line.Be Strong For You.

Ways Towards Self Love

Photo by Scott Webb on Unsplash

Change The Way You Think: Thinking Positively Also Help You Appreciate What's Around You.
Keep Track Ff Your Accomplishments: Once You Reach A Milestone, Take A Step Back, Actually Soak It In, And Congratulate Yourself !!
Get Rid What's Holding You Down (Both People + Things): Negative Energy Will Never Get You Ahead.
Stop The Comparison Trap: The Second You Look To Someone Else To See What They Accomplished, You Take All The Joy Away From You.
Affirmations: Take A Second Every Day To Tell Yourself Something Nice--It Will Do Wonders.

13 Tips How To Love Yourself More

Photo by Dan Gold on Unsplash

Wake Up Every Morning To A Compliment
Utilize The Power Of Positive Thinking
Give Yourself A Time Out
Channel Your Inner Jedi
Focus On The Positives
Let Go Of Your Anger
Practice "(Happy) People Watching"
Put Yourself In Child's Shoes
Slow Down
Embrace Your Imperfections
Imagine Playing "Freaky Friday" With Another Person
"Treat To Self"
Be The Person That You Admire Most

Practice More Photo by JoelValve on Unsplash

MIND

Writs Yourself A Letter
Make A List Of 10 Things You're Grateful For
Buy Yourself A Bouquet Of Flowers
Re-Read Your Favorite Book
Create A Vision Board Of Your Dreams

BODY

Have A Pamper Sesh And Treat Yourself To A Mani / Pedi
Take A 30 Minute Walk In Nature
Take A Long Relaxing Bubble Bath
Try Relaxing YOGA Or An Empowering Workout
Nourish Your Body With A Healthy Home Cooked Meal

SOUL

Create Loving, Positive Affirmations For Yourself
Slow Down.Be Present And Mindful
Make A List Of 10 Things You Love About Yourself
Unplug For A Whole Day From Any Tech
Medicate

Comments

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31 Self-Care Ideas & Did You Know ?

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