DARK CHOCOLATE & IT'S BENEFITS

Chocolates comes from Cacao, which is a plant with high level of Minerals and Antioxidants. Milk-chocolate contains-Cocoa, Butter, Sugar,Milk and small quantities of Cacao. In contrast Dark-chocolate has much larger amount of Cacao and less Sugar than Milk-chocolate.Dark-chocolate contains several compounds that possess Antioxidant properties. Antioxidants Neutralize Free-radicals and Prevent Oxidative Stress.

1.Regularly eating Dark-chocolate may help reduce a Person's likelihood and Developing Heart-disease.2.The Flavanols in Dark chocolate stimulate nitric oxide production in body. Nitric-oxide causes Blood-Vessel to dilate which improves Blood-flow and Lowers Blood pressure.

3.Dark chocolate also contains certain compounds such as Polyphenols and Theobromine that may Lower levels of Low Density Lipoprotein(LDL) cholesterol in the body and increase levels of High Density Lipoprotein(HDL) Cholesterol.4.Inflammation is part of the Body's natural Immune response to Germs and other Harmful Substances however Chronic inflammation can damage Cells and Tissues and may increase the risk of some health condition including Type-2 Diabetes,Arthritis and Certain Type of Cancer. Dark-chocolate contains compounds with Anti-inflammatory properties that may help Reduce Inflammation in the body.

5.Eating Dark-chocolate may improve Brain functions and help up prevent Neurodegenerative condition Such as Alzheimer's disease and Parkinson's disease.

*-For a normal human being we should consume 20 to 30 gram of chocolate per day.

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