Six powerful ways to Rapidly increase Hemoglobin content in our Body.

When there is a Deficiency of Iron element in the Body(it's called Anemia) , the Hemoglobin in the Blood Decreases due to, the body becomes weak as Oxygen reaches Less in our Body, So consume the following substances to increase it.

Eat Black Raisins or Munaka.

Drink a glass of Beet Juice daily or consume it in any form.

Drink or Eat Amla and Berries.

Eat Peanuts and Jaggery.

Eat Sesame Seeds.

Eat Kalonji(Black Seed) with Jaggery.

Fenugreek, Dates, Tomatoes, Figs, Garlic, Honey also contain Iron. Use them in various forms in your daily intake.

Anemia patients should keep away from Tea, Coffee, Alcohol, Cold drinks, Fast Food and Fried -Roasted food.

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