World of Healthy

Macadamia nuts Health Benefits:- Macadamia nuts are rich in Flavonoids that get converted into antioxidants in the body,these antioxidants help prevents damages to cell and protect our body from Environmental Toxins. Macadamia nuts are not just cholesterol free but they also help reduce cholesterol levels in the body,beneficial for those suffering from heart ailments. Mono-unsaturated Fats presents in macadamia nuts helps in weight loss. Palmitoleic Acid in Macadamia nuts reduces fat storage and increase metabolism. Macadamia nuts are rich in dietary fiber that aids in digestion process and helps in reducing constipation and other related diseases.

PINEAPPLE FOR HEALTHY BODY:- *Dried Pineapple can be used as a remedy for indigestion as they are packed with enzymes. *Dried Pineapples are also excellent source of Anti-oxidants and Dietry fiber that help in digestion. *Bromelain,a protective enzyme found in Dried Pineapples helps fights inflammation,that can affect various regions of the body,including various organs and tissues. *Bromelain(that found in pineapple) has also been found useful in alleviating swelling. *Eating Dried Pineapple is beneficial in preventing stomach aches as they help break-down complicated and hard-to-digest Proteins. *Dried Pineapple are excellent for neutralizing free radicals as they are packed with lots of antioxidants. *Pineapple Juice helps dissolve mucus in lungs.Pineapple is a great cough suppressant because it contains an enzyme known as bromelain which has strong anti-inflammatory benefits.

Goji Berries's Health Benefits:- Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants. Phytochemicals in goji berries include polysaccharides, beta-carotene, and zeaxanthin.  Goji-Berries Can Help Us:- 1. Protects the Eyes:- Goji berries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin. (The zeaxanthin antioxidants can also stop damage from:UV light free radicals oxidative stress).                                                                                               2. Provides Immune System Support:-Goji Berries contain healthy Antioxidants.(Antioxidants are known for their immune-boosting qualities and their abil...

AJWA WORLD'S HEALTHIEST DATES. Ajwa is the king of the dates and it is soft dry variety of dates fruit from Saudi Arabia. It is cultivated at Madinah Munawara. A delightfully soft and fruity date with fine texture. AJWA KHAJOOR BENEFITS ARE FOLLOWING :- 1- Effective in preventing Abdominal Cancer. 2- To Prevents Anemia. 3- To strengthen Nervous System and in Energy Production. 4– For the Treatment of Hypertension. 5- For Healthy Bones. 6- For Healthy Skin and Eyesight. 7- Protecting from Pellagra, a Disease which is manifested as Dermatitis. 8- To Treat Dementia and Fatigue. 9- To Reduce Triglycerides and Cholesterol Levels (LDL) in the Blood. 10- To protect the Heart and Circulatory System. 11- For Protection against Atherosclerosis and Heart Problems, and for Protein Metabolism.

MORNING WORKOUT...... Photo by Bewakoof.com Official on Unsplash * Photo by  Bewakoof.com Official  on  Unsplash Fewer Schedule Conflicts   *Jump Start's The day. *Improves Diet Adherence. *Better Sleep Habits. *Creates A Routine. Photo by  MARK ADRIANE  on  Unsplash EVENING WORKOUT...... Photo by Marc Najera on Unsplash *Fewer Time Constraints. *Great Stress Reliever Photo by  Yannic Läderach  on  Unsplash *Less Time For Happy Hour. *More Time To Sleep In. *More Meals=More Energy

DASH Diet.............Dietary Approaches to Stop Hypertension(DASH) is an Eating Plan to Lower or Control High Blood Pressure. The Dash Diet emphasizes foods that are Lower in Sodium as well as food that are rich in Potassium,Magnesium and Calcium-Nutrients that help lower blood pressure. GRAINS Photo by Heather Gill on Unsplash *Granola *Popping Corn *Whole Wheat Pasta *Brown Rise *Quinoa *Multigrain Bread *Corn Tortillas *Hot Rolled Oats Photo by   Monika Grabkowska   on   Unsplash VEGETABLES *Cucumber Photo by Louis Hansel @shotsoflouis on Unsplash *Red cabbage *Broccoli *Mixed greens *Carrots *Celery FRUITS Photo by Eiliv-Sonas Aceron on Unsplash *Pomegranates *Apples *Bananas *Strawberries *Raspberries *Pears *Avocados NUTS(unsalt ed) Photo by Irina Lvova on Unsplash *A lmonds *Pistachios *Walnuts *Pumpkin seeds *Sunflower seeds DRIED FRUITS Photo by Evelyn Semenyuk on Unsplash *Apricots *Raisins *Mango *Cranberries LEAN MEATS Photo by Alison Marras on Unsplash...

DID YOU KNOW..??????? pics from unsplash * You get Easily Tired- If you're drinking less water,the oxygen levels in your blood significantly drop and you start feeling lethargic and tired. * You have Constant Headaches- Did you know that 85% of your brain tissue is water? Therefore, a dehydrated brain will obviously give you headaches. * You are not Losing Weight- You are eating a proper diet,but still not reaching the required goal.That's because you might be drinking less water.The basic rule of losing weight is to drinks lots of water. pics from unsplash * You experience Digestive Problems- If you don't drink enough water,Indigestion is a common problem. * You Experience Joint Pain- Remember water acts like fuel for your joints and keeps the cartilage soft and hydrated. * You have Constipation- For effective bowel motion,you need plenty of water.Not drinking enough water can cause toxin build-up and weight-gain,and you will start to feel terrible.Long term constipatio...