DRINK ENOUGH WATER.......

DID YOU KNOW..???????

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* You get Easily Tired-If you're drinking less water,the oxygen levels in your blood significantly drop and you start feeling lethargic and tired.

* You have Constant Headaches-Did you know that 85% of your brain tissue is water? Therefore, a dehydrated brain will obviously give you headaches.

* You are not Losing Weight-You are eating a proper diet,but still not reaching the required goal.That's because you might be drinking less water.The basic rule of losing weight is to drinks lots of water.

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* You experience Digestive Problems-If you don't drink enough water,Indigestion is a common problem.

*You Experience Joint Pain- Remember water acts like fuel for your joints and keeps the cartilage soft and hydrated.

*You have Constipation- For effective bowel motion,you need plenty of water.Not drinking enough water can cause toxin build-up and weight-gain,and you will start to feel terrible.Long term constipation may lead to many health issues.

*You have Dry Scalp- Dandruff and other hair related problems occur due to dehydration.

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*Your Skin has Lost its Sheen- Your skin requires water if it has to maintain its natural smoothness and shine.Healthy skin requires that it is always hydrated.When you drink enough water,your skin doesn't get dry and remains soft to touch.

*You have Bad Feelings in Mouth- Your mouth will stink because it's dry and you are not taking sips of water.To keep your mouth moist and to drive away bad breath,drink enough water.

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