DASH(Dietary Approaches to Stop Hypertension) Diet.. What To Eat?

DASH Diet.............Dietary Approaches to Stop Hypertension(DASH) is an Eating Plan to Lower or Control High Blood Pressure.

The Dash Diet emphasizes foods that are Lower in Sodium as well as food that are rich in Potassium,Magnesium and Calcium-Nutrients that help lower blood pressure.

GRAINS

<span>Photo by <a href="https://unsplash.com/@heathergill?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Heather Gill</a> on <a href="https://unsplash.com/s/photos/pasta?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a></span>

Photo by Heather Gill on Unsplash

*Granola

*Popping Corn

*Whole Wheat Pasta

*Brown Rise

*Quinoa

*Multigrain Bread

*Corn Tortillas

*Hot Rolled Oats

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VEGETABLES

*Cucumber

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*Red cabbage

*Broccoli

*Mixed greens

*Carrots

*Celery

FRUITS

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*Pomegranates

*Apples

*Bananas

*Strawberries

*Raspberries

*Pears

*Avocados

NUTS(unsalted)

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*Almonds

*Pistachios

*Walnuts

*Pumpkin seeds

*Sunflower seeds

DRIED FRUITS

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*Apricots

*Raisins

*Mango

*Cranberries

LEAN MEATS

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*Skinless chicken breasts

*Monkfish

*Salmon

*Shrimp

DAIRIES

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*Low- fat greek plain yogurt

*Manchego cheese

*Romano cheese

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Dried Apricot(Khubani)

Dried Apricot(Khubani):- *Khurmani(Apricot) is rich in Vitamin-A, B,C,E & K Potassium, Magnesium, Copper, Phosphorus, Protein and Fiber. *Khurmani removes blood loss, it is beneficial in diseases related to diabetes, stomach and skin. *Eating Apricot daily helps prevent pimples, enhances facial appearance, cleans the inside of the body and keeps the liver healthy. *Those who have worms in their stomach, or who have problems of piles, they get relief by eating it. *In fever, giving juice of Apricot removes weakness, it also protects against genetic diseases. *Excellent source of Iron,Dried Apricots are extremely beneficial in fighting Anemia. *Appreciable portions of Pectin present in Apricots helps treat Constipation.This happens because of cellulose present in Pectin that helps maintain water levels and help prevent condition like Constipation. *In Pregnancy Dried Apricots can be used as herbal medicine ,Dried Apricots can help prevent Spasms,Hemorrha...

Sea Buckthorn Benefits

Sea Buckthorn Benefits: Sea buckthorn is also known as Himalayan Berry. It is found on the high thick rocks of the Himalayas, its roots also go up to a depth of 200 feet in the ground. It has done more than 120 research, in which it has the highest position among all the plants present in the world. Buy from here: https://amzn.to/31hr6GM Many of our neighboring countries like China Russia have done research on it and are taking advantage of it. pic from:pixabay Russia also included it in the food of passengers going in spacecraft in the 80s so that they do not lack energy and do not lose energy from radiation. Sea buckthorn is a plant whose root, stem, leaf, fruit, seed inside, etc. are all useful. This anti-oxidant antioxidant anti-cancer antigen is available. It is a stock of vitamins and contains 12 times more vitamins than orange. Buy from here: https://amzn.to/31hr6GM It contains 3 times more vitamin A than carrots. It contains more vitamin E than ...

Benefits of Lime Essential Oil

Lime Essential Oil: Photo by Alexander Mils on Unsplash Pure Lime Essential Oil is a compound created by cold-pressing the peel of a lime.It's a little known and seldom-used oil but you will love it on hand for cleaning,cooking,and especially bad moods. It's most commonly used for digestive support,immune boosting,and respiratory function,but most especially for the aromatic influence it has.It smells like...lime.Very sweet,fresh,and tart. When lime smell hits our noggin(via our nose,to mind),it felt us very pleasant and calmly.It's one of the most invigorating and uplifting aromas,without being overly powerful. Primary Benefits: Photo by Jonas on Unsplash A Powerful antioxidant that supports healthy immune function Positively affects mood with stimulating and refreshing properties Used as an aromatic,topical,and internal cleanser. Promotes emotional balance and well-being Popular Uses of Lime Essenti...

Pumpkin Seeds Health Benefits....

Pumpkin Seeds Health Benefits.... 1.Nearly Half of our Daily Requirements of Magnesium can be Obtained by Eating a Quarter Cup of Pumpkin Seeds.Magnesium helps promote Heart -Health,Synthesis of DNA & RNA,proper Bowel Function. 2.Provides Grater Immunity. 3.Improves Prostate Health. 4.Helps Regulate Insulin levels and thereby Reduce chances of Diabetes. 5.Benefits Postmenopausal in Women as the natural Phytoestrogens present in Pumpkin Seeds help Decrease Headache,Lower Blood Pressure,Reduce Hot Flashes and Joint Pains.

DRIED CHEERY HEALTH BENEFITS

DR IED CHEERY HEALTH BENEFITS Dried cherries are excellent source of Copper( a mineral that is essential for the body to keep the Tissues strong and help protect from free radicals). Eating dried cherries also ensures your body will get appreciable Quantities of vitamin C that is required for the production of collagen. Vitamin C helps in heal our wounds quickly. Dried Cherries are also packed with Vitamin A that aid in the growth of cells and building up Immunity. Dried cherries promote Heart-Health cause they are rich in Anti-Oxidants.

KIWI & DRY KIWI BENEFITS

KIWI & DRY KIWI BENEFITS:- Consuming Dries Kiwi helps lessen problems,related to Asthma.,wheezing and coughing. Dried kiwi is an excellent source of potassium, Polyphenols and vitamin C,all of which work together to promote our heart health. Presence of large amount of vitamin C also helps prevent free radical damage.Thus it helps prevent occurrences of diseases like Cancer and DNA damage. Kiwi also helps build a proper diet and this is especially beneficial for Pregnant Women. Helps protect against muscular degeneration . It keeps digestive tract healthy and prevent constipation.

Pecan Nut Benefits

Pecan Nut: Photo by Ram HO 🇲🇽 on Unsplash There are not many foods out there that are both mouthwatering and great for your heart,but we have this magical fruit. its enriched with rich buttery flavor. Pecan nut: Carya illinoinensis Pecan nut are fruits of a species of hickory tree,indigenous to north america. Pecan have a high fat density (94% of energy),their fat is mainly monounsaturated(53% of energy) and polyunsaturated(28% of energy),with a small amount of saturated fat(8% of energy). Pecan are a complex food,and a source of multiple nutrients and bioactive components. Pecan Kernels are Good Source of- *Good source of Vitamin A ,E and the V Vitamins. *High amount of Protein,Dietry Fiber. *Enriched with Folic Acid,Calcium,Magnesium,Potassium and Zinc. *Main Fatty Acids found in the lipid fraction of Pecan kernels were oleic(60%),linoleic,palmitic,stearic,and linolenic. Photo by Ram HO 🇲🇽 on Unsplash Ama...

Watermelon seeds health benefits:

Watermelon seeds health benefits: 1.Watermelon seeds contain both Polyunsaturated and Monounsaturated Fatty Acids that are extremely useful in Protecting against Strokes and Heart Attacks. These Fatty Acids also help Lower Bad Cholesterol levels in the Blood. 2.Vitamin B-9 or Folic Acid in Watermelon seeds are are useful in proper Functioning of Brain they also help in Controlling Homocysteine Levels. 3.Iron is an Important Component of Watermelon seeds that helps Prevent An emia.Iron content in these seeds is also Beneficial in Converting Calories into Energy. 4.Watermelon seeds are rich in Magnesium that helps maintain Muscle and Nerve Functions as well as promote Bone, Heart and Immune Health.

Myrrh(Harad) Health Benefits

Myrrh: English name- Chebulic Scientific Name - Terminalia Chebula Chemical Organization: Myrrh(Harad) contains receptors, Tannic acid 20-40%, Gallic acid, Chebulinic acid and mucilage. The laxative substance is the Glyco-sides of the Ectroquinone species. According to the Wealth of India, Glucose, Surbitol, Fructose, Sucrose,Maltose and Arabinose are the major carbohydrates of Myrrh(Harad) . pic by greencottongreek.com In Myrrh(Harad), 18 types of Amino Acides are found in the free state, Phosphorus and Succinic Acid are also high in it. Myrrh(Harad) occupies the highest position in Ayurveda. Myrrh(Harad) consists of 5 juices in addition to salts. Myrrh(Harad) is an intelligence Enhancer and Heart Strengthener, Jaundice, Inflammation, Diarrhoea, Vomiting, Constipation, Congestive Syndrome. Myrrh(Harad) is the destroyer of Head and Stomach Diseases, Ear Disease, Cough, Spleen, Piles, Varna, Colic (pain) etc. It takes care of and protect...

31 Self-Care Ideas & Did You Know ?

31 Self-Care Ideas Photo by Alexander Dummer on Unsplash Morning Reflection Evening Reflection 10-Minute Exercise Daily Consistent Meditation Frequent Good Chats(Even if they're with yourself) Time Out to Breathe Playtime with Kids and /or Pets Fifteen Minutes of Sunshine Regular Body Hydration Healthy Selective-Eating Photo by Allie Smith on Unsplash Good Sleep Hygiene Twenty Minute ''Power Nap'' One Relaxing Thing Complimentary Self-Talk Moisturizing The Largest Organ Relax Your Eyes with Palming Self-Soothing Practice Daily Journaling Routine Fun Solving A Puzzle Slowing Down To Pay Attention Getting a Pet Offering Compliments Treating Yourself First Celebrating Your Wins Getting Positive Feedback Exercise Your Superpower Asking For Help Photo by James Lee on Unsplash Fasting From The News Setting Clear and Firm Boundaries Finding A Good Counselor Writing A Letter ...

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