Goji Berries's Health Benefits:-

Goji Berries's Health Benefits:-

Goji berries are often called a superfood because they contain chemical compounds called phytochemicals that are produced by plants. Phytochemicals in goji berries include polysaccharides, beta-carotene, and zeaxanthin.

Goji-Berries Can Help Us:-

1. Protects the Eyes:- Goji berries can help vision because they contain high levels of healthy antioxidants, especially zeaxanthin.

(The zeaxanthin antioxidants can also stop damage from:UV light

free radicals

oxidative stress).

2. Provides Immune System Support:-Goji Berries contain healthy Antioxidants.(Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation).

3. Protects against Cancer:- High levels of antioxidants, including Vitamin C, Zeaxanthin, and Carotenoids, are responsible for Fighting Cancer cells. Antioxidants slow down Tumor growth, reduce inflammation, and help to remove harmful substances from the body.

4. Promotes Healthy Skin:-Goji berries contain Beta-Carotene, that is known for its ability to promote healthy skin.Beta-carotene is an ingredient used in skin creams to:

improve skin health

reduce skin irritation

manage the effects of the sun

manage the impact of aging.

5. Stabilizes blood sugar :- Goji berries balance insulin and glucose levels in the blood.

6. Improves Depression, Anxiety, and Sleep:- Research from 2016 that was done using rats shows Goji-Berries can improve depression and anxiety-like behaviors.

7. Prevents Liver Damage :- Goji berries have been used to treat Liver disease in medicine.

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