World of Healthy

CHIA SEEDS BENEFITS: The seeds of the Chia Seeds Mint species are small and dark brown to white in color. They are also called super food of Mexico. Photo by  Sebastián León Prado  on  Unsplash It is completely vegetarian. A very good source of fiber. Rich in anti-oxidants. People whose Weight is high, they often feel hungry in such a situation, if eating chia seed in the diet, the body gets full due to getting enough fiber, which keeps the weight under control. Photo by  Monika Grabkowska  on  Unsplash Regulates blood sugar levels. Gluten free. It is rich in omega 3 (the omega 3 fatty acids present in it increase the amount of good cholesterol in the body, thus reducing the risk of hard attacks and strokes). It is full of protein. Gives strength to the body. Reduces the effects of aging, especially in hair, skin and nails. It contains 3 times more iron than spinach. There is 7 times more vitamin C than oranges. T...

  In Today's Time, People Become So Busy In Their Running Life That They Have Stopped Thinking of Themselves As a Human, Working Like A Machine(ROBOT) .  That Is Harmful To Human Life, Because Of Not Giving Time To Ourselves, We Have Become Prone To Stress, Depression, Isolation In Daily life.This lead us to Commit Suicide. By Taking care of self we can enjoy our life free from all these. Photo by  Josh Applegate  on  Unsplash  7  Ways to Practice Self Love 1 Practice Forgiveness 2 Stop Comparing with Others 3 Nourish Your Body 4 Slow Down 5 Step Up your Self Care 6 Follow Your Heart  7 Be Unapologetically You Self Love Tips  Be Mindful Give Thanks For Each Day Do What You Love Move Your Body Eat Well Practice Generosity Show Compassion Connect In Real Life Get Plenty Of Sleep Forgive Yourself The Daily Checklist For Self Love   Photo by  Clarisse Meyer  on  Unsplash ...

Health Effects of Fasting: Photo by  Rachel Park  on  Unsplash The word Fasting  is called Autophagy in modern scientific language. In 2016, Japanese scientist Yoshinori Osumi discovered  Autophagy  for which he has been awarded the Nobel Prize. The process of  Autophagy -  Autophagy  is made up of two words. Auto and fagi means eating by the body itself. During 10–12 hours of fasting, the cells start destroying the damaged and damaged cells of the body on their own, in the absence of nutrients, it helps to keep us energetic by taking these dead cells out of the body, and of aging. Also slows down the speed. How Autophagy Works - When the body of the body starts this process, the brain remains in alert mode, reduces stress conditions, protects the body from harmful bacteria. Photo by  Monika Grabkowska  on  Unsplash A research was done in Germany which found that Fasting (Autophagy) prolongs li...

Myrrh: English name- Chebulic Scientific Name - Terminalia Chebula Chemical Organization: Myrrh(Harad) contains receptors, Tannic acid 20-40%, Gallic acid, Chebulinic acid and mucilage. The laxative substance is the Glyco-sides of the Ectroquinone species. According to the Wealth of India, Glucose, Surbitol, Fructose, Sucrose,Maltose and Arabinose are the major carbohydrates of  Myrrh(Harad) . pic by greencottongreek.com In Myrrh(Harad), 18 types of Amino Acides are found in the free state, Phosphorus and Succinic Acid are also high in it. Myrrh(Harad) occupies the highest position in Ayurveda. Myrrh(Harad) consists of 5 juices in addition to salts. Myrrh(Harad) is an intelligence Enhancer and Heart Strengthener, Jaundice, Inflammation, Diarrhoea, Vomiting, Constipation, Congestive Syndrome. Myrrh(Harad) is the destroyer of Head and Stomach Diseases, Ear Disease, Cough, Spleen, Piles, Varna, Colic (pain) etc. It takes care of and protect...

ROSEMARY ESSENTIAL OIL ROSEMARY ESSENTIAL OIL is a steam-distilled oil taken from the flowering plant.It smell like.......rosemary! But much stronger than the plant,very herbaceous,and woody with "evergreen undertones" Photo by  Alekon pictures  on  Unsplash It's said to affect the immune system,respiratory system,and nervous system,as well as other benefits and uses. In addition to its many physical properties,rosemary is also said to have an affect on the memory,opening the conscious mind,and assisting in learning. Primary Benefits: * Supports healthy digestion * Supports healthy respiratory function * Helps reduce nervous tension and fatigue. Benefits: Emotionally and Spiritually,these affects spell the potential for mental expansion,clarity and insight something that can be especially useful during transition and change. It helps us to process what's happening around us and within us consciously, instead it with distractions. In ...